Seven Challenges to Change Your Life:
An Introduction to Crane Style Yoga

Maureen Goss has combined her years of study of Chinese Medicine with the movement of martial arts, dance and yoga to give us the healing practice of CRANE STYLE YOGA.

Don't let the title mislead you--this is not some catchy phrase that suggests a quick fix for your life. The exercises are called challenges because, although looking deceptively simple, they are not. They require discipline, an open mind, and most 'challenging' of all, a time of stillness which is something most of us have difficulty finding the time for. The technique was named Crane Style Yoga in homage to it's foundation in Soaring Crane Qigong, yoga, and lots of years of dance training. This is an introductory program--more to come! 30 minutes

WHAT OTHERS SAY ABOUT THIS VIDEO:

"This program is very user-friendly and so relaxing. The production values are top-notch with a beautiful location that inspires breath and meditation. Ms. Goss is a great, succinct, and generous teacher." -- Mindy Pickard, Licensed Acupuncturist, NYC and Woodstock, NY

"It works every part of the body. It's easy to follow and my whole body feels stretched, toned and energized. You're not doing any strange contortions like standing on your head. The breathing technique helps me clear my mind and I'm better able to focus afterward. It's wonderful. I love it!" -- Lorraine Koncki, Special Education Teacher, Meriden, CT

"I am so pleased to find a 20 minute solution (three times a week) to the daily dilemma that everyone experiences--LIFE!!! Maureen is an angel on earth. We are lucky to have her...this is a gift that will last forever." -- Dana Harbison, Licensed Acupuncturist, Gwynedd Valley, Pennsylvania